Download 100 Simple Secrets of Happy People - Hallmark Edition by David, PhD Niven PDF

By David, PhD Niven

In response to clinical learn and mental reviews of genuine humans, those a hundred practices, attitudes, and behavior were confirmed to remodel an unsatisfied lifestyles right into a complete and chuffed existence. specialists have spent their careers investigating what makes humans satisfied. whereas their tools are sound and their conclusions invaluable, the implications usually stay hidden in imprecise scholarly journals. finally, social scientist and psychologist David Niven, Ph. D., has lower throughout the medical gobbledygook. After reading over one thousand of the newest and demanding scholarly reviews into the mental qualities of satisfied humans and uncovering their so much promising discoveries into the factors of happiness. Dr. Niven offers a hundred easy-to-digest nuggets of recommendation: 'Enjoy what you have.' 'Believe in Yourself.' Grounded in technological know-how, his process is clean, beneficial, and encouraging.

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Extra info for 100 Simple Secrets of Happy People - Hallmark Edition

Example text

They all must be pointed in the same direction. If your goals conflict with one another, your life may network. Jorge Ramos was on the fast track in television news. S. and Latin America. He covered major political figures and jumped at the chance to cover wars—and risk his life—in the Middle East, Latin America, and Europe. Ramos was doing exceptionally well by his own calculations, both professionally and economically. He wished to push his career even further. ” But Ramos was also missing his family, all the time.

Your television? Your stereo? Is your salary on the list? No. What’s on the list are the fundamental elements of a satisfied life—your relationship with friends and family, the contribution you have made to others’ lives, the celebrated events of your life. Those are the building blocks of your list. Many of us live day to day as if the opposite were true. Instead of appreciating what is truly important and making that our priority, we collect things and indicators of success without questioning just what success really means.

Research on unemployed adults has found that the length of unemployment was less important to a person’s self-esteem than the amount of social support received from parents, family members, and friends. Lackovic-Grgin and Dekovic 1996 15 If you’re not sure, guess positively. Unhappy people take a situation in which they are not sure and come to a negative conclusion. For example, if they aren’t certain why another person is being nice, they assume that the person must have a hidden selfish agenda.

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