Download A Short Guide to a Long Life by David B. Agus M.D. PDF

By David B. Agus M.D.

In his no 1 New York Times bestselling booklet, The finish of Illness, Dr. David B. Agus shared what he has discovered from his paintings as a pioneering melanoma physician and researcher, revealing the leading edge steps he is taking to delay the lives of not just melanoma sufferers yet all these hoping to take pleasure in a full of life, long existence. Now Dr. Agus has grew to become his research right into a sensible and concise illus­trated guide for daily dwelling. He believes optimum overall healthiness starts off with our day-by-day habits.

A brief consultant to an extended Life is split into 3 sections (What to Do, What to prevent, and Doctor’s Orders) that supply the definitive solutions to many universal and not-so-common questions: Who should still take a toddler aspirin day-by-day? Are flu photographs secure? What constitutes “healthy” meals? Why is it very important to guard your senses? Are airport scanners dangerous? Dr. Agus can help you strengthen new styles of private overall healthiness care utilizing low-cost and commonly obtainable instruments which are in line with the newest and choicest technology. Now cross stay existence!

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Extra resources for A Short Guide to a Long Life

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Get Off Your Butt More 17. Jack Your Heart Rate Up 50 Percent Above Your Resting Baseline for at Least Fifteen Minutes Every Day 18. Start a Sensible Caffeine Habit 19. Ask Mom or Dad What Killed Grandpa and Aunt Marge 20. Consider DNA Testing 21. Inquire About Statins If You’re Over the Hill 22. Take a Baby Aspirin 23. Abide by Screening and Booster Vaccination Recommendations 24. Plan a One-, Five-, Ten-, and Twenty-Year Health Strategy 25. Deal with Sickness Smartly 26. Manage Chronic Conditions 27.

But seriously, you might want to consider adding a tracking app or device of some kind to your life. I can’t even begin to list them all here, and by the time you read this a whole new generation of useful software programs and devices will surely have hit the market. You can track, calculate, plan, and research just about anything health related these days and personalize that info. Some apps can be programmed for your location and, say, notify you of the foods in your geographical area that are in season and provide information on local farmers markets.

Declare the past, diagnose the present, foretell the future. Primum non nocerum. ) It is far more important to know what person the disease has than what disease the person has. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. Everything in excess is opposed to nature.

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