By James Frost
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You could regulate or perhaps hinder diabetes! Dr. David Nathan is a lead researcher at the landmark nationwide Institutes of well-being research that proved that diabetes should be overwhelmed with no medications. His Harvard scientific institution colleague Linda Delahanty is a number one overseas professional on food and diabetes keep watch over.
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One 12-ounce can of soda contains nearly ten teaspoons of sugar. The immune system is paralyzed for hours after eating or drinking sugar. Water purifies the body. It is also a more satisfying thirst quencher. Natural Prescription for Health: In addition to purified water, there are several healthier options from which to choose. Select grape juice sweetened spritzers as a soda option and herbal tea with fresh mint leaves in place of coffee. Personal Thoughts/Goals: ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ 36 R e f re s h i n g Wa t e r Day 9 What is Your Water Source?
Consume one tablespoon of flax oil per 100 pounds of body weight. Avoid refined sugar and all man-made substitutes. Never, ever eat trans fat or partially hydrogenated fat. Avoid liver-congesting beverages such as, sugar loaded sodas, fat laden dairy products, and the substitute sugars found in diet sodas. Ideally people should exercise a minimum of 30 minutes daily— weight training and aerobic. Meditate on God’s Word constantly. Love everyone. Give to the poor. Have your spine checked for vertebral subluxation (dislocation of bone or joint).
Personal Thoughts/Goals: ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ 45 Guide to Optimal Health Day 17 The Lord Uses Ordinary People for Extraordinary Assignments And Jethro, the priest of Midian, Moses’ father-in-law, heard of all that God had done for Moses and for Israel, his people (Exodus 18:1). G Word is full of amazing supernatural events.