Download No Holds Barred Fighting: The Kicking Bible: Strikes for MMA by Mark Hatmaker PDF

By Mark Hatmaker

One of the main feared and priceless guns in combined martial arts (MMA) competition is dissected and mentioned during this fully-illustrated consultant to either perfecting and protecting opposed to the low kick. Many competitors view this method as a unmarried software of their arsenal, proscribing themselves once they can be taking this low-line method of attack and enhancing it to slot way more kicking occasions than these known. This quantity demonstrates tips on how to extend the low-kicking arsenal, exhibiting how an easy alteration in leg concentrating on can strongly problem an opponent's safeguard, and how to hone low-line kicking energy and velocity in order that rapid-fire low-line kicking becomes a robust virtue. those thoughts are leading for MMA opponents and someone who desires to increase either their self-defense and pageant abilities with the simplest empirical information available.

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Download The Evolution of Polo by Horace A. Laffaye PDF

By Horace A. Laffaye

Tracing the evolution of Polo from its origins in valuable Asia to its present manifestation as a certified recreation that draws prosperous sponsors and consumers, this sociological learn examines how polo has replaced in line with the industrial and cultural variations of the countries and continents the place it truly is performed. including 4 precept sections, The Tribesmen, The Aristocrats, The Amateurs, and the pros, this learn appears to be like holistically on the number of ways in which polo impacts and is inspired by means of the peoples that perform it. 100 historical and smooth images are integrated.

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Download The Link to Senior Golf: How to Play Better and Have More by Jim Linkin PDF

By Jim Linkin

PGA expert Jim Linkin describes the adjustments that golfers intend to make as they procedure their senior years. His massive senior educating event permits him to obviously describe how we modify and what changes we have to make to play higher. simple basics comprise construction a origin for a superior senior swing. Chipping, pitching, bunker play, placing, and trick pictures arm the senior golfer having the ability to ranking. a whole advisor to how modern day apparatus will help the senior golfer is specific. The booklet ends with a different women' part describing extra adjustments women intend to make to play larger.

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Download Running Until You're 100 by Jeff Galloway PDF

By Jeff Galloway

Olympian Jeff Galloway has labored with tens of millions of runners of their 40s, 50s, 60s and 70s. by utilizing his run-walk-run technique, so much may be able to take pleasure in working with fewer aches and pains. on the age of 60, Jeff experiences no accidents in 27 years. This ebook explains how one can accomplish that, the best way to remain inspired, and elevate the joy.

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Download Distance cycling by John Hughes PDF

By John Hughes

Every body from skilled distance cyclists to these getting ready for his or her first century journey will enjoy the education recommendation and methods featured in Distance biking . Lead writer John Hughes, one in every of ultracycling's most precious names, is helping encourage riders of all skill degrees via functional recommendation for hundreds of years, brevets, and more.

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Download The Wimbledon Final That Never Was . . .: And Other Tennis by Sidney Wood, David Wood PDF

By Sidney Wood, David Wood

The one time within the historical past of Wimbledon that the men’s singles ultimate was once now not performed is advised intimately through the topped champion during this illuminating tennis biography. Sidney wooden gained the 1931 Wimbledon identify through default over Frank Shields—his institution blood brother, doubles companion, roommate, and Davis Cup teammate—in essentially the most curious episodes in activities heritage. wooden tells the story of ways Shields was once ordered through the U.S. Tennis organization to not compete within the championship fit in order that he may possibly relaxation his injured knee in coaching for an upcoming Davis Cup fit. 3 years later the tale keeps whilst he and Shields performed a fit on the Queen’s membership for the Wimbledon trophy. additionally incorporated are a compilation of brief tales that bring interesting anecdotes of the Thirties and a signature rfile of the play and sorts of 20th-century tennis legends.

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Download Cross-Country Running & Racing by Jeff Galloway PDF

By Jeff Galloway

This booklet offers all the education essential to educate for cross-country races. Galloway's winning education application explains tips to construct persistence, teach and race on hills, diverse terrain operating, pace education, race techniques, maximizing functionality, and lowering the danger of damage. Teamwork education and racing equipment are defined with motion plans. harm prevention and therapy also are lined.

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