By Ronald Alexander PhD, Lama Surya Das
Even though it is approximately most unlikely to visualize, occasions of private concern and upheaval are possibilities for self-reinvention and heightened inventive expression. even if you're therapeutic from a severed dating, experiencing a task loss, or dealing with one other nerve-racking lifestyles transition, you could renew your power and locate new ardour and function after issues fall apart.Wise brain, Open brain bargains a robust three-step mindfulness method of assist you navigate occasions of undesirable swap, rediscover your internal good of creativity, and stream ahead with ardour and function. This e-book combines options drawn from modern mind-body methods, Buddhist psychology, mindfulness, artistic pondering, and confident psychology to teach you ways to faucet into your presents and create a pragmatic plan for private transformation that can assist you go through the demanding situations you face. you will discover ways to triumph over the 5 universal obstacles that could be holding you from precise achievement and happiness. eventually, you can embody your situations, using them to create a renewed own imaginative and prescient and welcome new percentages and bigger creativity into your existence.
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Extra resources for Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change
How Mindfulness Works Mindfulness is a process of linking awareness with attention in order to develop, expand, and enhance both. It results in more focused and heightened concentration, allowing you to note the themes unfolding in your mind and body moment by moment, rather than become immersed in the content of your thoughts, feelings, and sensations. You actually become aware that you have two selves, the self that’s having the experience and the self that is witnessing it and is separate from it.
You don’t just meditate to become aware of your breathing, the sounds around you, your bodily sensations, or the existence of your core self that’s not harried by an endless stream of thoughts. You establish a practice of meditation in order to develop the habit of mindfulness so that your awareness remains engaged when you leave the meditation cushion and go out into the world. You’re able to act consciously instead of unconsciously. Developing mindfulness allows you to quickly and naturally become aware of what’s really going on in any situation instead of being distracted by your thoughts, feelings, and actions or resisting the truth in order to avoid suffering.
A treasure for all of us in these times of change. —Shiva Rea, MA, yogini at Samudra Global School for Living Yoga France is the birthplace of hypnosis, and Freud made it the cradle of psychoanalysis. Then Milton Erickson created another revolution. Alexander offers yet another opening, an opening of the mind and of the heart, which made me open my eyes wide. There is no point in describing the taste of a mango; you have to sink your teeth into it, and I suggest we do the same with this book. —Olivier Perrot, psychologist and president of the Association Française de Nouvelle Hypnose (French Association for New Hypnosis) Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered.